Kindfulness Coaching

FROM CHAOS TO CALM MASTERY

Life Coaching for Women who want to Eliminate Burnout, Find Balance & Thrive in Life & Work.

woman stressed out with her hands on her hand wearing an all black suit sitting in a chair with a white wall behind her

HAVE YOU LOST TOUCH WITH WHAT’S MOST IMPORTANT TO YOU?

  • Do you feel like you're constantly running on a treadmill, but you're not really getting anywhere?

  • Do you have a to-do list a mile long, but you're not making progress on the things that are most important to you?

  • Do you feel like you're sacrificing your personal life and relationships for your career, but you're not even sure if it's worth it?

  • Do you feel like you're just going through the motions, and you're not really living your best life?

If you answered yes to any of these questions, you’re not alone! many people lose touch with what’s most important in life, especially when busyness and chronic stress have been running the show for so long.

but it doesn’t have to stay that way!

woman smiling with hands up in the air and holding a cell phone in her left hand while sitting at a desk in front of a laptop

Stress, overwhelm, and burnout don’t have to be a part of your job description.

IT’S TIME TO STOP WEARING BURNOUT LIKE A BADGE OF HONOR.

inside our personalized coaching programs you will learn how to:

set healthy boundaries & how to maintain them

integrate work into life - not the other way around!

create ways to make work more enjoyable and fulfilling

ditch chronic stress & eliminate burnout

identify the stressors in your life and develop strategies for coping with them

restore calm, productive order to your life and job

Set realistic goals and priorities

Hey there,

i’m Jen

kindfulness coach Jenn wearing a black sweatshirt that says dream big in teal leggings sitting on a countertop and smiling

As a Licensed Social Worker, I have the ability to expertly guide and mentor you to create your success. That's why at KINDfulness Coaching we offer coaching and consultation services designed to help you eliminate stress, find balance and achieve your goals. We'll work with you one-on-one or in a group setting to help you take control of your life to create a life and job that you can thrive in.

Coaching with me allows you to identify the root causes of your stress and overwhelm, determine what's most important to you and find balance in your life. I will expertly create a safe space for you to be challenged and supported to make massive changes in the direction of your goals. I will walk with you through the hard, be your biggest cheerleader and supporter and inspire you on your journey to find balance. You can expect to feel more relaxed and confident in your ability to manage stress after our work together.

COMPASSION BASED LIFE COACHING FOR SUSTAINABLE SUCCESS

Build your confidence and set boundaries with clarity on what matters most. Bring joy and happiness into your life and enjoy work/life balance. Even if there is still chaos in your life, even if there is stress, you will learn to thrive and together we'll make it happen, all while being KIND to yourself!

it’s time to take charge of your life and live the way you want

EXPERIENCE THE POWER OF TRANSFORMATION WITH KINDFULNESS LIFE COACHING

how to work with me

VIEW LIFE COACHING PACKAGES

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Are you looking for a way to escape the chaos, anxiety, overwhelm, and exhaustion that you experience most days? 1:1 customized coaching program provides the tools and strategies you need to take back control of your life. Whether you’re looking for a 3 month immersive coaching experienece to take your life from chaos to calm, or month to month accountability coaching to reach your goals. KINDfulness Coaching offers flexibility with online coaching packages.

Life Coaching

latte with design in foam next to a pair of sunglasses and plant with a notebook laying on a wooden table

Foster parents often feel overwhelmed by the unique challenges and uncertainties that come with caring for foster children. From navigating complex legal processes to managing the emotional rollercoaster of bonding with and saying goodbye to children, the journey can be both rewarding and overwhelming. Through, personalized coaching for foster parents, you'll gain valuable tools and strategies to navigate the complexities of foster care with confidence and resilience.

FOSTER PARENT COACHING

woman standing at a podium giving a talk in front of other people with a projection screen behind her

Seeking an engaging, adaptable speaker for your audience? KINDfulness Coaching delivers tailored presentations to diverse audiences, whether in-person or virtually. Explore personalized workshops ranging from: Goal Setting, Time Management, Wellness, Leadership, Stress Management, Confidence, Employee Retreats, and Team Building. Let's craft a transformative session together—reach out to discuss your unique needs.

CORPORATE WORKSHOPS AND PRESENTATIONS

I’M READY TO DITCH THE STRESS, ANXIETY AND BURNOUT THAT COMES WITH NOT MAKING MYSELF A PRIORITY- NOW WHAT?

Three easy steps to find the balance you crave

step 1:

Book a consultation call- this call will help you identify where you’re currently stuck and how coaching can support you to move forward with your goals and priorities.

step 2:

We will work together to identify attainable and measurable goals. We will build your customized roadmap / action plan to success.

step 3:

Execute and Succeed! You will have the accountability and motivation to reach and achieve your goals and celebrate your new found balance and happiness.

RESULTS TO EXPECT

the delicate act of balancing professional responsibilities with family duties or personal pursuits can be strenuous. To avoid burnout, it's crucial to equip yourself with the right tools and strategies to help you navigate stress and restore a peaceful, efficient rhythm to both your personal and professional life.

Resources

love notes

  • “I can’t say enough about Jen. I consider her an expert when it comes to coaching and she has helped me through many things in life. I am forever grateful for her and everything she offers.”

    Ellen H.

  • "I love the helpful tips and advice Jen gives! She Is patient and really wants for you to succeed In your goals. The personal 1:1 coaching calls each week are great with staying accountable with progress, plus keeps me motivated and we always end on a positive beat. I have learned some great tools to deal with stress and finding happiness.”

    Jill S.

  • "Jen is an awesome coach. I was stuck, not able to find the way to make the changes I wanted. I felt overwhelmed and could not see where to start or what to do. Jen has helped me find direction; together we have established tools that work to move forward and make the changes. She has given me confidence to find and appreciate myself."

    Linda B.

  • "I have loved my time with Jen as she helped me through workplace obstacles I was facing. Her approach meshed so well with my personality which made these conversations easy. I was impressed by her knowledge and experience and I’m so excited to continue to work with her. Highly recommend for anyone looking for guidance in life.”

    Sammie E.

  • "Jen Is an amazing coach! She tapped Into specifically what I was wanting to work and we focused our activities and conversations on that. She was kind, compassionate, and really met me where I was at. I have learned a lot and have developed so many new Insights and have been able to make some changes I have wanted to make for years.”

    Beth P.

  • "Jen Is amazing, I had been searching for therapists for so long and have been disappointed. I didn't want to focus on the past, I wanted to move forward and Jen helped me do that. She helped me see the light at the end of the stress tunnel and the feeling is truly freeing. I remember dreading therapy - but this Is different and I looked forward to It!

    Kelly J.

  • "Jen has helped me to successfully navigate the transition from a job that was negatively Impacting my mental health to a new position that Is a much better fit. She helped. me prioritize what Is most Important and look for a career path that aligns with those priorities. By talking to Jen I developed the courage and vision to take the leap."

    Meg T.

  • "I sought out working with Jen during a difficult transition in my life. Jen helped me navigate new challenges with insight and strategies that aligned with my goals. Jen is very knowledgeable and provided me with great resources to use on my journey. I am in a much better place now and can’t wait to see what the future holds!! Thank you Jen!!"

    Sandy T.

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@kindfulness_coaching

I need your help! Tag your friends and tag your network of followers 🌟 Calling all foster parents and child welfare professionals! 🌟 Are you or someone you know navigating the challenging world of foster care? "Fostering Strength: Navigatin
🎉 Big Announcement! 🎉 The wait is finally over "Fostering Strength: Navigating the Journey"! 🌟 Are you a foster parent feeling overwhelmed by the unique challenges of the foster care system? From juggling legal complexities to managing
Navigating the highs and lows of the foster care system is not for the faint of heart, Something we are reminded of is the power of resilience and the importance of advocating for those who need it most. Our journey has been marked by challenges
Often it’s the deepest pain which empowers you to grow into your highest self -Karen Salmansohn Big announcement coming this week #fostercarejourney #fostercare #fostermom #fosterparent #fosterparents #fostering #risefromtheashes #coachingfo
We started our foster care journey approximately 3 years ago We had no idea what we were in for This weekend was the most traumatic experience of our lives Where we said goodbye to a little one we have had in our home for 1.5 years He was our famil
Privileged to have had the opportunity to speak with @jennyaldaytownsend on her podcast - out today 🎤 “Nobody’s a mind reader. And so if you’re not communicating what you need, how can you expect somebody to know.” We discu

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